The UK govenment has helpfully issued a list of guidelines for coping with the current heatwave.
Their tips are:
- Stay in the shade or indoors
- Use sunscreen and cover up
- Increase your fluid intake
- Ventilate your home
- Look after the elderly
- Protect children
- Avoid excessive physical exertion
- Know the perils of outdoor eating
- Be sensible with alcohol
- Keep cool at work
http://www.info.doh.gov.uk
The url says it all really, now, doesn’t it.