http://blog.dave.org.uk/2012/06/week-notes-25.html In which someone you've never heard of writes about things you have no interest in Thu, 23 May 2013 13:11:55 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://blog.dave.org.uk/2012/06/week-notes-25.html#comment-8771 Louis Sun, 24 Jun 2012 11:09:11 +0000 http://blog.dave.org.uk/?p=2667#comment-8771 My advice with jogging is to start slow… embarrassingly slow. I also read that you should try running for 5 minutes and then walk for 2. Jordan and I did this and we managed to go almost 3 miles and didn’t feel like absolute hell the next day. The next time we went out we went a little faster and walked a little less.

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